sugar

Ingredient overall score: 1.5

Which Sugars Are Good for You — and Which Ones to Avoid from EverydayHealth.com

Too much sugar can do a lot of damage to your health. But some can be a lot worse for you than others. Here's what you need to know.

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6 Darn Good Reasons to Eat Sugar and Not Apologize for It from US News & World Report

Yes, even added sugar has its place in a healthy diet.

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8 Big Lies About Sugar We Should Unlearn from Healthline

Is sugar addictive? Is all sugar bad? It seems like every year there’s new research about sugar, making the conversation really confusing. But the facts are in the spoonful you take, not the individual crystals. Here are eight things even nutrition-savvy people may not know about sugar.

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Sugar is good for your brain, according to a doctor from The Independent

You need to make sure you eat the right sugar though

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Is sugar really bad for you? from

People who eat more sweets are at higher risk of type 2 diabetes, heart disease and cancer… but that may not actually be sugar’s fault. BBC Future investigates the latest findings.

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Why is sugar bad for you? 5 reasons from

Excess sugar consumption can cause many conditions, including diabetes and obesity. Added sugar is particularly harmful for the body. Learn more about why sugar is bad for you here.

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5 Unexpected Benefits of Sugar! from The ONE Thing

Worried about eating too much sugar this holiday season? Discover five reasons why eating sugar in moderation can actually be good for your health. 

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How Does Too Much Sugar Affect Your Body? from WebMD

Take a look at how the sweet stuff messes with your health, from head to toe.

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Ranking sugars, from best to worst from Furthermore from Equinox

We asked a fitness and nutrition coach to assess the situation.

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Is coconut sugar good for you: The truth from

Producers make coconut sugar from coconut palms. Some people may think of it as a more healthful sugar than other kinds, but there is much to consider before a person adds it to their diet as an alternative to sweeteners. Coconut sugar contains both glucose and fructose. Find out the science behind coconut sugar here.

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Good Sugar Vs. Bad Sugar from Seattle Sutton's Healthy Eating

There are two types of sugar - added sugar, which includes the familiar white granulated “table sugar” (sucrose), as well as concentrated sources like fruit juice, and then there are naturally occurring sugars found in fruit, vegetables, full fat dairy, honey and unrefined carbohydrates.The sugar you’ll get from a candy bar or a slice of cake is essentially the same sugar naturally found in whole foods. Your body breaks down all forms of sugar into its simplest form - glucose. Glucose is what your body loves to use for quick energy, but sugar added to sweets and beverages has a different impact on your health than the same sugar supplied by a piece of fruit. What are simple sugars?Foods such as:FruitsVegetablesBeansNutsWhole grains...are all examples of simple sugars. These naturally occurring sugars are valid energy sources, and along with the other nutrients in these foods, important for nourishing a healthy body. When simple sugars are naturally found in whole foods, they come with vitamins, minerals

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Is Sugar Really That Bad for You? from Health.com

How much sugar is OK eat? Which type of sugar is healthiest? Health.

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Is Sugar Really Bad for You? It Depends from Well

New food labels will require manufacturers to list the added sugars in foods. But is the sugar added to foods really more harmful than the sugars found naturally in foods?

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How much sugar is good for me? from nhs.uk

As part of a healthy balanced diet, you should eat foods and drinks high in sugars in small amounts.

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What Sugar Actually Does to Your Brain and Body from Lifehacker

We consume an enormous amount of sugar, whether consciously or not, but it's a largely misunderstood substance. There are different kinds and different ways your body processes them all. Some consider it poison and others believe it's the sweetest thing on earth. Here's a look at the different forms of sugar, the various ways they affect you, and how they play a role in healthy—and unhealthy—diets.

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The truth about sugar from BBC Good Food

Why is sugar bad for you, and what is the recommended daily allowance? We explain common hidden sources of sugar and easy ways to cut back on your intake.

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If sugar is so bad for us, why is the sugar in fruit OK? from The Conversation

We often hear that we need to reduce our sugar intake. But don't skimp on the fruit – eating whole fruit (not juice) is much healthier.

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Just How Bad Is Sugar For You, Really? from Right as Rain by UW Medicine

Eating a high-sugar diet can set you up for disease, even if you’re otherwise healthy.

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Artificial sweeteners: sugar-free, but at what cost? - Harvard Health Blog from Harvard Health Blog

Health organizations give a cautious nod to artificial sweeteners in place of sugar to combat obesity, metabolic syndrome, and diabetes.

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Perspective | The sweet truth about coconut and date sugar — there are some benefits from Washington Post

The alternative sugars don’t cause blood sugar to spike and offer at least some nutritional value.

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