salt

Ingredient overall score: -1.58

Salt: Good or Bad? from Healthline

Salt (sodium chloride) is one of the most common ingredients in the diet. This article takes a detailed look at the health effects of salt.

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Pass the salt, please. It’s good for you. from Washington Post

Health experts tell us to cut back on it, but there are evolutionary reasons why we want, and need, the mineral.

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5 Reasons Why Salt is Good for You According to Medicine from Dr Steven Lin

Salt has played a critical role in ancestral food preparation for thousands of years. Yet, in the last few decades, salt has been made into a villain.

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Salt not as damaging to health as previously thought, says study from the Guardian

New research reignites a row with scientists who want to reduce salt intake to near zero

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Sea salt vs. table salt: Differences and health benefits from

Sea salt is a natural alternative to table salt. Some people mistakenly think it is better for their health. Learn more about the differences between table salt and sea salt here.

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Is Salt Good for You or Not? from Showbiz Cheat Sheet

You may have heard that your body needs salt, but maybe you've also heard salt can lead to serious problems. So is it good for you or not?

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Sea salt vs. table salt: What's the difference? from Mayo Clinic

Should you take health claims about sea salt with a proverbial grain of salt? What makes it different from table salt?

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Salt and Sodium from The Nutrition Source

Salt, also known as sodium chloride, is about 40% sodium and 60% chloride. It flavors food and is used as a binder and stabilizer. It is also a food preservative, as bacteria can’t thrive in the pr…

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Real Talk: Is Sodium Good for You or Not? from Shape

You don't need to break up with your salt shaker just yet.

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Take it with a grain of salt - Harvard Health from Harvard Health

If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

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9 Different Kinds of Salt: Which Is the Healthiest? from EcoWatch

Salts have exploded with popularity. What once was a simple decision between iodized table salt or sea salt has become a sensory overload. Walk into Whole Foods to restock on salt and you'll be confronted with a dazzling array of colors, textures and price points. But, what really differentiates spe...

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Salt: the facts from nhs.uk

Most people in the UK eat too much salt. Find out about your recommended daily salt intake, and how to cut down on salt, or sodium.

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6 things you thought you knew about salt that just aren’t true | Queensland Health from

Some messages about salt need to be taken with a grain of, well, salt. We’ve busted some salt myths to make it easier for you to stay healthy.

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Is Salt Bad? A Prison Study May Hold the Answer from The Atlantic

Research on inmates is logistically difficult and ethically fraught.

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Is Salt Really That Bad For You? from YouTube

We've been told that our salt intake is dangerously high, especially here in America. While respectable organizations, like the Center for Disease Control, b...

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Is Edamame Drenched in Sea Salt Still Good for You? from Bon Appétit

If you douse your edamame in sea salt, is it still good for you?

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All About Salt: Health Benefits, Risks, Types, How to Cut Back, and More | Everyday Health from EverydayHealth.com

Many Americans get too much salt, but you need this mineral in your diet for proper thyroid function, to avoid low blood pressure, and to stay hydrated. But too much may harm your heart, bones, and stomach. Learn more about salt in this detailed guide.

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12 Reasons Why Salt is GOOD for you! from Empowered Sustenance

Salt is good for you?! Perhaps you've heard some of the buzz in the health blog world about salt. Perhaps you are asking yourself, salt is good for me? Yep, it is! The idea is contrary to the pretty blatant lies told to us by the American Heart Association... and thank goodness, because salt makes food taste amazing. There is no need to suffer through bland, unsalted meals in the sake of health. Here are 12 reasons why salt is good for you: 1. The premise that salt leads to hypertension has never been scientifically supported. On the contrary, studies

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How Much Salt Is Actually Bad for You? from Runner's World

Sodium may be a well-known cause of high blood pressure, but how much can you safely consume?

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