milk fat

Ingredient overall score: 1.76

Why Full-Fat Dairy May Be Healthier Than Low-Fat from Time

Dodging dairy fat may be bad for your waistline

Our algorithm reads this as HARMFUL

The truth about fats: the good, the bad, and the in-between - Harvard Health from Harvard Health

Image: vasata/Getty ImagesWhy are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possib...

Our algorithm reads this as HARMFUL

Is low-fat or full-fat the better choice for dairy products? - Harvard Health from Harvard Health

Full-fat dairy products can bring health risks because of the high levels of saturated fat they contain. To ensure good health and good nutrition, it’s important to keep tabs on the amount of saturated fat you eat, and focus on eating a healthy...

Our algorithm reads this as HARMFUL

Pros and Cons of Drinking Cow’s Milk from Healthline

Is milk bad for you, or will it make you strong and healthy? Weigh the pros and cons as you decide what to buy at the supermarket.

Our algorithm reads this as HARMFUL

5 Reasons to Start Eating Full-Fat Dairy, According to Science from US News & World Report

It's time to skip skim to lose weight, cut your risk of chronic diseases and live a bit healthier.

Our algorithm reads this as HEALTHY

Is Whole Milk Better Than Low-Fat and Skim Milk? from Healthline

For decades, we've been advised to drink low-fat milk. However, new studies suggest that whole milk may be a better choice.

Our algorithm reads this as HEALTHY

Even High-Fat Dairy Might Be Good for You from WebMD

The study couldn't prove cause-and-effect, but folks who ate three servings of dairy per day had an overall lower risk of death during the study period than people who ate no dairy. They also had a lower risk of stroke and death from heart disease, researchers found.

Our algorithm reads this as HEALTHY

Full-fat dairy may actually benefit heart health from

New research challenges the widely held belief that full-fat dairy must be avoided. In fact, some types of dairy may even prevent stroke, says the study.

Our algorithm reads this as HEALTHY

Good News: New Study Says Whole-Fat Dairy Can Actually Be Good for You from Runner's World

More cheese, please.

Our algorithm reads this as HEALTHY

Why whole-fat milk may actually be better for you than you think, according to the experts from The Independent

A few portions of milk a day may keep the doctor away, researchers suggest

Our algorithm reads this as HEALTHY

We took a scientific look at whether non-fat or full-fat foods are worse for you — here's the verdict from Business Insider

Fat has been billed as both a villain and a hero. But experts say embracing "good" fat isn’t an excuse to eat anything you want.

Our algorithm reads this as HARMFUL

The Full-Fat Paradox: Whole Milk May Keep Us Lean from NPR.org

Two recent studies add to the growing evidence that consuming dairy fat may actually fend off weight gain. Experts say it may be time to revisit the assumption that when it comes to dairy, fat-free is always best.

Our algorithm reads this as NEUTRAL

Milk fat does a body good? from The Mercury News

After decades of maintaining that low-fat dairy was healthier than full fat, recent studies suggest full-fat milk and cheese can help us reduce our weight.

Our algorithm reads this as HEALTHY

Forget the Fat-Free Dairy: Just Eat the Full-Fat Stuff Already from Runner's World

Same advice holds true whether you’re looking to boost your performance or lose weight.

Our algorithm reads this as HEALTHY

Why full-fat milk is now OK if you're healthy, but reduced-fat dairy is still best if you're not from The Conversation

Low-fat milk provides no extra benefit for your heart over full-fat milk, if you're healthy. But it's too soon to pour the low-fat options down the sink.

Our algorithm reads this as HARMFUL

Busting myths about milk - Scope from Scope

Stanford nutrition scientist Christopher Gardner discusses the many forms of milk and addresses the biggest misconceptions.

Our algorithm reads this as NEUTRAL

Could low-fat be worse for you than whole milk? from the Guardian

Despite our common perceptions about low-fat milk, an increasing body of evidence seems to indicate that whole milk could be a healthier choice

Our algorithm reads this as HEALTHY

Learn AI with zero coding experience

AI Camp teaches middle and high school students to make impressive AI products like this one.