Bad Ingredients in this candy

• corn syrup. Ingredient Score: -6.11

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• non fat. Ingredient Score: -1.58

  Is low-fat or full-fat the better choice for dairy products? - Harvard Health: Full-fat dairy products can bring health risks because of the high levels of saturated fat they contain. To ensure good health and good nutrition, it’s important to keep tabs on the amount of saturated fat you eat, and focus on eating a healthy...

• milk. Ingredient Score: -0.56

  Pros and Cons of Drinking Cow’s Milk: Is milk bad for you, or will it make you strong and healthy? Weigh the pros and cons as you decide what to buy at the supermarket.

• palm oil. Ingredient Score: -4.67

  Why palm oil is so controversial: The increasing demand for palm oil is leading animals to extinction

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• carrageenan. Ingredient Score: -2.14

  Carrageenan Safety, Side-Effects & How to Avoid It | Wellness Mama: Carrageenan is an additive often found in many natural foods. Research shows a possible link to intestinal and digestive problems. Learn how to avoid it.

• mono carrageenan. Ingredient Score: -0.67

  Toxic Ingredients in Soft Serve Ice Cream May Make You Think Twice Before Ordering: Editor’s note: This post gets a lot of attention as we transition into warmer weather. Originally posted on July 23, 2013. It is the summer and thoughts change from hot cocoa to ice cream. If…

• mono diglycerides. Ingredient Score: -1.54

  You May Be Getting More Mono- and Diglycerides Than You Should | Livestrong.com: Mono- and diglycerides are used as emulsifiers in processed foods. Because they're similar to triglycerides, they pose the same risks, including heart disease and other chronic illnesses.

• egg whites. Ingredient Score: -0.59

  Why You Need to Stop Eating Egg Whites: Eat your yolks, folks

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• soy protein. Ingredient Score: 1.05

  Confused about eating soy? - Harvard Health: Eating soy may not help your heart, but it won’t hurt your heart. It’s high in polyunsaturated fats, fiber, vitamins, and minerals, and it’s low in saturated fat.

Good Ingredients in this candy

• peanuts. Ingredient Score: 6.11

  Eat Peanuts: You May Live Longer: Even the lowly peanut can improve your heart health and add years to your life.

Bad Ingredients in this candy

• skim milk. Ingredient Score: -0.56

  Is Skim Milk Making You Fat?: How the "diet" dairy choice is putting your health—and waistline—at risk.

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• corn syrup. Ingredient Score: -6.11

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• yellow 6. Ingredient Score: -4.17

  Rainbow Risks: 6 Artificial Food Colors You Need To Know About: Artificial colorings are added to many different foods. They may make your food look pretty, but there can be hidden risks.

• yellow 5. Ingredient Score: -4.0

  The Potential Risks of Tartrazine: Learn if tartrazine (or FD&C yellow #5) cause allergic reactions and what other potential concerns exist concerning cancer, brain damage, and more.

• red 40. Ingredient Score: -4.17

  The Hidden Health Risks of Food Dyes: How bad is Red 40 and more synthetic dyes?

• blue 1. Ingredient Score: -4.55

  Where does blue food dye come from?: The same colorants that are in your blue jeans may also be in your M&Ms

• blue 2. Ingredient Score: -2.5

  Where does blue food dye come from?: The same colorants that are in your blue jeans may also be in your M&Ms

• red 40 lake. Ingredient Score: -4.62

  Red #40 – A Colorful Killer - StopKillingMyKids.com: Manufacturers use artificial dyes to make our foods look more appealing and fresher. Unfortunately, many of these food dies are very dangerous to our health. Red #40 is one of these harmful food additives; in fact, it’s the most commonly used artificial coloring used in foods. Many people have had…

• yellow 6 lake. Ingredient Score: -1.82

  Food Dyes Linked to Cancer, ADHD, Allergies | Food Safety News: These days it's ordinary to cool off with a magenta popsicle or quench thirst with a neon green sports drink. Vibrantly colored foods have become the

• carnauba wax. Ingredient Score: -0.67

  Dear Everyone: Please Stop Waxing Your Car: You keep using that wax. I do not think it does what you think it does.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• milkfat. Ingredient Score: 1.88

• soy lecithin. Ingredient Score: 0.62

  What Are the Dangers of Soy Lecithin Ingestion? | Livestrong.com: Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• cornstarch. Ingredient Score: 0.0

  Can You Use Corn Starch in Gluten-Free Recipes? (Yes, But There's an Even Better Alternative): Cornstarch may not be bad for you in small amounts, but it doesn’t contain any nutrients.

• dextrin. Ingredient Score: 2.14

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

• gum acacia. Ingredient Score: 5.33

  Acacia Fiber Can Help Digestive Orders and Lower Cholesterol: What is acacia fiber? Get the lowdown on the benefits of this type of soluble fiber. Learn about the uses, research, and possible side effects.

Bad Ingredients in this candy

• corn syrup. Ingredient Score: -6.11

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• carnauba wax. Ingredient Score: -0.67

  Dear Everyone: Please Stop Waxing Your Car: You keep using that wax. I do not think it does what you think it does.

• caramel color. Ingredient Score: -3.33

  Coke Changed Caramel Color To Avoid Cancer Warning; Pepsi In Transition: In 2011, California listed 4-MEI, the chemical that Coke and Pepsi used to obtain caramel coloring for their colas, as a carcinogen. Both sodas have been reformulated for sale in the state — but tests show 4-MEI is still common in Pepsi colas sold elsewhere.

• blue 1. Ingredient Score: -4.55

  Where does blue food dye come from?: The same colorants that are in your blue jeans may also be in your M&Ms

• yellow 6. Ingredient Score: -4.17

  Rainbow Risks: 6 Artificial Food Colors You Need To Know About: Artificial colorings are added to many different foods. They may make your food look pretty, but there can be hidden risks.

• red 40. Ingredient Score: -4.17

  The Hidden Health Risks of Food Dyes: How bad is Red 40 and more synthetic dyes?

• yellow 5. Ingredient Score: -4.0

  The Potential Risks of Tartrazine: Learn if tartrazine (or FD&C yellow #5) cause allergic reactions and what other potential concerns exist concerning cancer, brain damage, and more.

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• modified food starch. Ingredient Score: 0.77

• cornstarch. Ingredient Score: 0.0

  Can You Use Corn Starch in Gluten-Free Recipes? (Yes, But There's an Even Better Alternative): Cornstarch may not be bad for you in small amounts, but it doesn’t contain any nutrients.

• artificial flavors. Ingredient Score: 0.0

• white mineral oil. Ingredient Score: 1.43

Good Ingredients in this candy

None

Bad Ingredients in this candy

• maltodextrin. Ingredient Score: -2.22

  The Health Risks of Maltodextrin | Livestrong.com: If you have started reading the ingredients list on your food packaging, you may have noticed a long and unfamiliar word, maltodextrin. It is a common food additive made from starchy foods, such as rice, corn, and wheat.

• maltitol. Ingredient Score: -2.67

  Why Maltitol May Not Be a Good Option for a Low-Carb Sweetener: Maltitol is billed as a sugar-free sweetener, but it still has calories and carbohydrates as well as potential gastrointestinal side effects.

• natural artificial flavor. Ingredient Score: -1.58

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• aspartame. Ingredient Score: -1.88

  Aspartame side effects: The truth about the risks: The food additive aspartame is a sweetener used in many foods and drinks. It is controversial and has a range of purported side effects, although many regulatory agencies, including the U.S. Food and Drug Administration (FDA), approve its use. Learn more about the side effects of aspartame, and the alternatives, here.

• phenylketonurics. Ingredient Score: -5.0

  Phenylketonurics, Phenylalanine and Those Scary Warnings on Soft Drinks: Products with artificial sweeteners may often display the following warning: "Phenylketonurics - contains phenylalanine" What is this? And what does it have to do with chewing gum? Or diet soda? PHENYLALANINE IS AN AMINO ACID Phenylalanine is an ...

• magnesium stearate. Ingredient Score: -1.0

• artificial color. Ingredient Score: -5.0

  Are Artificial Colors Bad for You? | NutritionFacts.org: The effects of artificial colors on impulsivity, inattentiveness, and hyperactivity among young children.

• blue 1. Ingredient Score: -4.55

  Where does blue food dye come from?: The same colorants that are in your blue jeans may also be in your M&Ms

• yellow 5. Ingredient Score: -4.0

  The Potential Risks of Tartrazine: Learn if tartrazine (or FD&C yellow #5) cause allergic reactions and what other potential concerns exist concerning cancer, brain damage, and more.

Okay Ingredients in this candy

• soy lecithin. Ingredient Score: 0.62

  What Are the Dangers of Soy Lecithin Ingestion? | Livestrong.com: Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.

Good Ingredients in this candy

• gum acacia. Ingredient Score: 5.33

  Acacia Fiber Can Help Digestive Orders and Lower Cholesterol: What is acacia fiber? Get the lowdown on the benefits of this type of soluble fiber. Learn about the uses, research, and possible side effects.

Bad Ingredients in this candy

• corn syrup. Ingredient Score: -6.11

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• carnauba wax. Ingredient Score: -0.67

  Dear Everyone: Please Stop Waxing Your Car: You keep using that wax. I do not think it does what you think it does.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• artificial flavor. Ingredient Score: -1.18

  FDA Removes 7 Synthetic Flavoring Substances from Food Additives List: The FDA is amending its food additive regulations in response to two food additive petitions, to no longer allow for the use of a total of 7 synthetic flavoring substances and flavor enhancers (adjuvants).

• red 40. Ingredient Score: -4.17

  The Hidden Health Risks of Food Dyes: How bad is Red 40 and more synthetic dyes?

• yellow 5. Ingredient Score: -4.0

  The Potential Risks of Tartrazine: Learn if tartrazine (or FD&C yellow #5) cause allergic reactions and what other potential concerns exist concerning cancer, brain damage, and more.

• yellow 6. Ingredient Score: -4.17

  Rainbow Risks: 6 Artificial Food Colors You Need To Know About: Artificial colorings are added to many different foods. They may make your food look pretty, but there can be hidden risks.

• blue 1. Ingredient Score: -4.55

  Where does blue food dye come from?: The same colorants that are in your blue jeans may also be in your M&Ms

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• modified food starch. Ingredient Score: 0.77

• white mineral oil. Ingredient Score: 1.43

Good Ingredients in this candy

None

Bad Ingredients in this candy

• corn syrup. Ingredient Score: -6.11

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• palm kernel oil coconut oil. Ingredient Score: -3.08

  Coconut oil and palm oil's role in nutrition, health and national development: A review: Coconut and palm oils which were the major sources of dietary fats for centuries in most of West Africa have been branded as unhealthy highly saturated fats. Their consumption has been peddled to supposedly raise the level of blood cholesterol, thereby ...

• soy lecithin as an emulsifier. Ingredient Score: -1.18

  What Are the Dangers of Soy Lecithin Ingestion? | Livestrong.com: Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.

• vanillin. Ingredient Score: -3.85

  The Problem with Vanilla: After vowing to go natural, food brands face a shortage of the favored flavor  

• sorbitol. Ingredient Score: -1.25

  Side Effects of Xylitol and Sorbitol | Livestrong.com: Sorbitol and xylitol are natural alternatives to sugar. Like most sugar alcohols, these products in large amounts can induce gastrointestinal side effects.

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• artificial flavor. Ingredient Score: -1.18

  FDA Removes 7 Synthetic Flavoring Substances from Food Additives List: The FDA is amending its food additive regulations in response to two food additive petitions, to no longer allow for the use of a total of 7 synthetic flavoring substances and flavor enhancers (adjuvants).

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• chocolate liquor. Ingredient Score: 0.83

• milk powder. Ingredient Score: 0.62

  The hidden dangers of protein powders - Harvard Health: Protein powder supplements can harbor health risks. They may have hidden unhealthy ingredients, such as added sugars and too many calories. Some research has found that many protein powders contain heavy metals (lead, arsenic, cadmium, and mercury), ...

• soy lecithin. Ingredient Score: 0.62

  What Are the Dangers of Soy Lecithin Ingestion? | Livestrong.com: Soy lecithin is a common ingredient in hundreds of processed foods, including cereals, pasta, breads, soy milk and many meats. Lecithin is also available as a health supplement; proponents claim that it can benefit the heart, brain, liver and athletic performance.

• natural vanilla artificial flavors. Ingredient Score: 0.0

  FACT CHECK: Does Your Food Contain Beaver Secretions?: Alarmist warnings about beaver-derived castoreum are overblown: its use is now exceedingly rare, and the typical consumer is unlikely to ever encounter castoreum in food.

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• whey powder. Ingredient Score: 1.5

  5 Reasons Why Whey Protein Is Bad For Your Health - And The Planet: You don't need whey protein to achieve your fitness goals - here's why

• nonfat milk powder. Ingredient Score: 3.57

  Why skim milk isn’t necessarily better: Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

• glycerine. Ingredient Score: 0.62

  EWG Skin Deep® | What is GLYCERIN: EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases.

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

• cashew nuts. Ingredient Score: 6.67

  Q. Are cashew nuts as good for us as walnuts and almonds - I never see them listed in the 'good' nuts to eat? - Catherine Saxelby's Foodwatch: A. Cashew nuts are nutritionally much the same as other nuts: they are high in fat (around 50 percent), rich in vitamin E and a good source of minerals, particularly magnesium and zinc. While high in fat, all nuts are ranked highly for their healthy unsaturated fats.

• cocoa powder. Ingredient Score: 8.89

  13 Protective Benefits Of Cocoa Powder + Best Ways To Eat It: What are the health benefits of cocoa powder you should know about? Besides delivering a dose of healthy chocolate to your low carb life, cocoa powder is bursting with powerful antioxidants to help you lose weight, improve your heart health, increase insulin sensitivity, and a whole lot more. Find out what’s hiding in your delicious cocoa powder and learn how to add more of it to your menus when you’re on a ketogenic diet in this guide. Check it out now! 👇👇👇👇

• gelatin. Ingredient Score: 6.84

  You Need to Eat Gelatin. Here Are the Reasons Why. | Chris Kresser: Gelatin is a protein powerhouse that can improve your skin, hair, and bone health. Learn more reasons why you need to eat gelatin.

Bad Ingredients in this candy

• vanillin. Ingredient Score: -3.85

  The Problem with Vanilla: After vowing to go natural, food brands face a shortage of the favored flavor  

Okay Ingredients in this candy

• skimmed milk powder. Ingredient Score: 1.43

  Why skim milk isn’t necessarily better: Restricting calories, we now know, leads to temporary weight loss as the metabolism adjusts to weight-loss by slowing down. Fat isn’t making us fat.

• whey powder. Ingredient Score: 1.5

  5 Reasons Why Whey Protein Is Bad For Your Health - And The Planet: You don't need whey protein to achieve your fitness goals - here's why

• milkfat. Ingredient Score: 1.88

• hazelnut paste. Ingredient Score: 2.94

  All About Hazelnut Milk: Among tree nuts, the hazelnut has perhaps the most indulgent profile. Most distinctively, the international phenomenon of Nutella might not have happened with, say, almonds (too neutral), cashews (too buttery) or walnuts (too oaky) – or, then again, you never know. While tasty, however, hazelnut spread isn't exactly the optimal way to reap the nutritional benefits of hazelnuts; at least no more than deluging a glass of dairy milk with a torrent of chocolate syrup in attempt to meet your daily protein needs. Fortunately, if you're seeking the intersection of indulgence and nutrition, it's already right in front of you. Marry the best parts of hazelnut spread – the hazelnuts and cocoa – with the creaminess of chocolate milk and you hatch hazelnut milk! Here's a bit more about this star ingredient: 1 2 Hazelnuts are also commonly referred to as “filberts”. Interestingly, the latter term is of French origin and is the technical name for the nut and trees that were planted in Oregon by French settlers;

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

• cocoa mass. Ingredient Score: 6.67

  11 Health and Nutrition Benefits of Cocoa Powder: Though it's most famous for its role in chocolate production, cocoa has been used for its medicinal properties for centuries. Here are 11 health and nutrition benefits of cocoa powder, backed by science.

Bad Ingredients in this candy

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• hydrogenated vegetable oil. Ingredient Score: -9.23

  Hydrogenated Vegetable Oil: Is It Good Or Bad For You?: It's best not too eat too much of foods with hydrogenated vegetable oils.

• palm kernel oil. Ingredient Score: -3.75

  Dr. Andrew Weil: Conflict Palm Oil Bad for People and Planet - Rainforest Action Network: Top trans-fat replacement still clogs arteries, plus causes deforestation and child labor SAN FRANCISCO, Calif. – With the FDA widely expected to announce a ban on trans-fats within the year,...

• soybean oil. Ingredient Score: -0.67

  America's most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

• corn syrup solids. Ingredient Score: -4.62

  6 Reasons Why High-Fructose Corn Syrup Is Bad for You: High-fructose corn syrup has been linked to today's obesity epidemic and many other serious health issues. Learn why it's bad for your healt

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• palm kernel oil. Ingredient Score: -3.75

  Dr. Andrew Weil: Conflict Palm Oil Bad for People and Planet - Rainforest Action Network: Top trans-fat replacement still clogs arteries, plus causes deforestation and child labor SAN FRANCISCO, Calif. – With the FDA widely expected to announce a ban on trans-fats within the year,...

• vanillin. Ingredient Score: -3.85

  The Problem with Vanilla: After vowing to go natural, food brands face a shortage of the favored flavor  

• tbhq. Ingredient Score: -7.0

  TBHQ: What is it and is it dangerous? | BestFoodFacts.org: What is TBHQ and does it contain toxic gas? A food scientist explains why this additive shows up in crackers and if you should be worried about it.

• pretzels. Ingredient Score: -1.67

  12 Snacks To Avoid When You're Trying To Lose Weight: It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct...

• enriched wheat flour. Ingredient Score: -1.88

  14 "Healthy" Foods That Are Actually Bad For You: Just because some foods seem healthy doesn't mean they are. The most powerful tool for nutrition you have is knowledge of what you're eating.

• flour. Ingredient Score: -1.05

  How Unhealthy Is White Flour?: White flour, along with refined sugar, is one of the unhealthiest foods you can consume, and it's this ingredient that is driving diabetes risk.

• ferrous sulfate. Ingredient Score: -0.83

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• corn syrup solids. Ingredient Score: -4.62

  6 Reasons Why High-Fructose Corn Syrup Is Bad for You: High-fructose corn syrup has been linked to today's obesity epidemic and many other serious health issues. Learn why it's bad for your healt

• vegetable oil. Ingredient Score: -3.16

  Healthy Cooking Oils: Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and.

• canola oil. Ingredient Score: -2.35

  Stop Using Canola Oil Immediately!: You won't believe what this "healthy" oil is doing to your body. It's not pretty.

• soybean oil. Ingredient Score: -0.67

  America's most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

• high fructose corn syrup. Ingredient Score: -8.24

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• hydrogenated coconut oil. Ingredient Score: -2.0

  Trans fat: Double trouble for your heart: Trans fat increases your

• mono diglycerides. Ingredient Score: -1.54

  You May Be Getting More Mono- and Diglycerides Than You Should | Livestrong.com: Mono- and diglycerides are used as emulsifiers in processed foods. Because they're similar to triglycerides, they pose the same risks, including heart disease and other chronic illnesses.

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• carrageenan. Ingredient Score: -2.14

  Carrageenan Safety, Side-Effects & How to Avoid It | Wellness Mama: Carrageenan is an additive often found in many natural foods. Research shows a possible link to intestinal and digestive problems. Learn how to avoid it.

• artificial flavor. Ingredient Score: -1.18

  FDA Removes 7 Synthetic Flavoring Substances from Food Additives List: The FDA is amending its food additive regulations in response to two food additive petitions, to no longer allow for the use of a total of 7 synthetic flavoring substances and flavor enhancers (adjuvants).

• disodium phosphate. Ingredient Score: -2.5

  EWG Skin Deep® | What is DISODIUM PHOSPHATE: EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases.

Okay Ingredients in this candy

• milk chocolate. Ingredient Score: 4.67

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• nonfat milk. Ingredient Score: 0.62

  Is Skim Milk Making You Fat?: How the "diet" dairy choice is putting your health—and waistline—at risk.

• milk fat. Ingredient Score: 1.76

  The truth about fats: the good, the bad, and the in-between - Harvard Health: Image: vasata/Getty ImagesWhy are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possib...

• lactose. Ingredient Score: 0.0

  What Effects Does Lactose Have on the Human Body? | Livestrong.com: A type of carbohydrate, you'll find lactose in milk and milk products. It is a disaccharide, or a sugar molecule, consisting of two sugars – glucose and galactose.

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• peanut butter. Ingredient Score: 1.0

  Is Peanut Butter Good For You? 8 Reasons To Ditch It: Is peanut butter good for you? 🥜 You may think peanut butter is healthy because the label on the back of the jar tells the story of a ketogenic winner: you’ll find a decent chunk of fat, a bit of protein and even a few grams of fiber in every serving. But don’t be fooled by peanut butter’s charm. Because once you dig into this nightmare masquerading as health food, you’ll realize what a total disaster peanut butter is for your body. 🙈 So in this guide, you’ll learn eight reasons to keep more than a selfie stick away from peanut butter -- and healthier nut butter options you can choose on a ketogenic diet. Check it out now before you start making those back-to-school lunches: 👇👇👇👇

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• partially defatted peanuts. Ingredient Score: 0.91

• dextrose. Ingredient Score: 1.76

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• citric acid. Ingredient Score: 0.56

  Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice: Citric acid is a weak organic acid found in the greatest amounts in citrus fruits. This study examined the effect of citric acid on endotoxin-induced oxidative stress of the brain and liver. Mice were challenged with a single intraperitoneal dose of lipopolysaccharide ...

• niacin. Ingredient Score: 4.38

• thiamin mononitrate. Ingredient Score: 2.0

• folic acid. Ingredient Score: 1.88

  Women Need 400 mcg of Folic Acid Every Day: CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day.

• corn oil. Ingredient Score: 1.33

  Processed To Death - Get These Cooking Oils Out of Your Pantry STAT!: Processed To Death - Get These Cooking Oils Out of Your Pantry STAT!

• yeast. Ingredient Score: 3.89

  4 Potential Side Effects of Nutritional Yeast: While nutritional yeast is a valuable addition to many diets, it may have some side effects as well. Here are four potential side effects of nutritional yeast.

• ammonium bicarbonate. Ingredient Score: 0.0

• caramel. Ingredient Score: 1.0

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• nonfat milk. Ingredient Score: 0.62

  Is Skim Milk Making You Fat?: How the "diet" dairy choice is putting your health—and waistline—at risk.

• dairy butter. Ingredient Score: 4.21

  The Vindication of Cheese, Butter, and Full-Fat Milk: A new study exonerates dairy fats as a cause of early death, even as low-fat products continue to be misperceived as healthier.

• glycerin. Ingredient Score: 0.59

  EWG Skin Deep® | What is GLYCERIN: EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases.

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• milk fat. Ingredient Score: 1.76

  The truth about fats: the good, the bad, and the in-between - Harvard Health: Image: vasata/Getty ImagesWhy are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possib...

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

• chocolate. Ingredient Score: 6.47

  Chocolate: Health benefits, facts, and research: Who might once have thought that chocolate could be so much more than a delicious but ultimately naughty treat? Well, research continues to show that eating chocolate, especially the dark variety high in cocoa, can have many benefits, including stopping bad cholesterol and cognitive decline. Read on to discover all.

• peanuts. Ingredient Score: 6.11

  Eat Peanuts: You May Live Longer: Even the lowly peanut can improve your heart health and add years to your life.

• riboflavin. Ingredient Score: 5.0

  Vitamin B2: Role, sources, and deficiency: Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

• baking soda. Ingredient Score: 5.5

  Baking Soda Water Benefits And How To Make It At Home: How does baking soda water really help the body heal such conditions? How is baking soda water made at home? We unveil it all.

• peanuts. Ingredient Score: 6.11

  Eat Peanuts: You May Live Longer: Even the lowly peanut can improve your heart health and add years to your life.

Bad Ingredients in this candy

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• natural flavor. Ingredient Score: -2.5

  Natural Flavors- Added Flavor or Added Risk? - MenuTrinfo:          When we hear the term “natural flavors” we automatically think of healthy, natural food, but few people know what this term actually means. The truth is, natural and artificial flavors are actually extremely similar. They are both manipulated in a lab and injected directly into a food. The main difference is “natural flavors” come from Read this post

• hydrogenated vegetable oil. Ingredient Score: -9.23

  Hydrogenated Vegetable Oil: Is It Good Or Bad For You?: It's best not too eat too much of foods with hydrogenated vegetable oils.

• palm kernel oil. Ingredient Score: -3.75

  Dr. Andrew Weil: Conflict Palm Oil Bad for People and Planet - Rainforest Action Network: Top trans-fat replacement still clogs arteries, plus causes deforestation and child labor SAN FRANCISCO, Calif. – With the FDA widely expected to announce a ban on trans-fats within the year,...

• soybean oil. Ingredient Score: -0.67

  America's most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

• corn syrup solids. Ingredient Score: -4.62

  6 Reasons Why High-Fructose Corn Syrup Is Bad for You: High-fructose corn syrup has been linked to today's obesity epidemic and many other serious health issues. Learn why it's bad for your healt

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• palm kernel oil. Ingredient Score: -3.75

  Dr. Andrew Weil: Conflict Palm Oil Bad for People and Planet - Rainforest Action Network: Top trans-fat replacement still clogs arteries, plus causes deforestation and child labor SAN FRANCISCO, Calif. – With the FDA widely expected to announce a ban on trans-fats within the year,...

• vanillin. Ingredient Score: -3.85

  The Problem with Vanilla: After vowing to go natural, food brands face a shortage of the favored flavor  

• tbhq. Ingredient Score: -7.0

  TBHQ: What is it and is it dangerous? | BestFoodFacts.org: What is TBHQ and does it contain toxic gas? A food scientist explains why this additive shows up in crackers and if you should be worried about it.

• pretzels. Ingredient Score: -1.67

  12 Snacks To Avoid When You're Trying To Lose Weight: It keeps your metabolism going and cravings at bay until the next meal. However, eating the wrong foods during snack time could significantly obstruct...

• enriched wheat flour. Ingredient Score: -1.88

  14 "Healthy" Foods That Are Actually Bad For You: Just because some foods seem healthy doesn't mean they are. The most powerful tool for nutrition you have is knowledge of what you're eating.

• flour. Ingredient Score: -1.05

  How Unhealthy Is White Flour?: White flour, along with refined sugar, is one of the unhealthiest foods you can consume, and it's this ingredient that is driving diabetes risk.

• ferrous sulfate. Ingredient Score: -0.83

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• corn syrup solids. Ingredient Score: -4.62

  6 Reasons Why High-Fructose Corn Syrup Is Bad for You: High-fructose corn syrup has been linked to today's obesity epidemic and many other serious health issues. Learn why it's bad for your healt

• vegetable oil. Ingredient Score: -3.16

  Healthy Cooking Oils: Replacing bad fats (saturated and trans) with healthier fats (monounsaturated and.

• canola oil. Ingredient Score: -2.35

  Stop Using Canola Oil Immediately!: You won't believe what this "healthy" oil is doing to your body. It's not pretty.

• soybean oil. Ingredient Score: -0.67

  America's most widely consumed oil causes genetic changes in the brain: Soybean oil linked to metabolic and neurological changes in mice: New research shows soybean oil not only leads to obesity and diabetes, but could also affect neurological conditions like autism, Alzheimer's disease, anxiety, and depression.

• high fructose corn syrup. Ingredient Score: -8.24

  What the research says about high-fructose corn syrup: Too much added sugar, including high-fructose corn syrup, can affect your health.

• hydrogenated coconut oil. Ingredient Score: -2.0

  Trans fat: Double trouble for your heart: Trans fat increases your

• mono diglycerides. Ingredient Score: -1.54

  You May Be Getting More Mono- and Diglycerides Than You Should | Livestrong.com: Mono- and diglycerides are used as emulsifiers in processed foods. Because they're similar to triglycerides, they pose the same risks, including heart disease and other chronic illnesses.

• salt. Ingredient Score: -1.58

  Take it with a grain of salt - Harvard Health: If you are trying to watch your salt intake, pay careful attention to the amount of salt in prepared and processed foods. But not everyone benefits from eating less salt.

• carrageenan. Ingredient Score: -2.14

  Carrageenan Safety, Side-Effects & How to Avoid It | Wellness Mama: Carrageenan is an additive often found in many natural foods. Research shows a possible link to intestinal and digestive problems. Learn how to avoid it.

• artificial flavor. Ingredient Score: -1.18

  FDA Removes 7 Synthetic Flavoring Substances from Food Additives List: The FDA is amending its food additive regulations in response to two food additive petitions, to no longer allow for the use of a total of 7 synthetic flavoring substances and flavor enhancers (adjuvants).

• disodium phosphate. Ingredient Score: -2.5

  EWG Skin Deep® | What is DISODIUM PHOSPHATE: EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases.

Okay Ingredients in this candy

• milk chocolate. Ingredient Score: 4.67

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• nonfat milk. Ingredient Score: 0.62

  Is Skim Milk Making You Fat?: How the "diet" dairy choice is putting your health—and waistline—at risk.

• milk fat. Ingredient Score: 1.76

  The truth about fats: the good, the bad, and the in-between - Harvard Health: Image: vasata/Getty ImagesWhy are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possib...

• lactose. Ingredient Score: 0.0

  What Effects Does Lactose Have on the Human Body? | Livestrong.com: A type of carbohydrate, you'll find lactose in milk and milk products. It is a disaccharide, or a sugar molecule, consisting of two sugars – glucose and galactose.

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• peanut butter. Ingredient Score: 1.0

  Is Peanut Butter Good For You? 8 Reasons To Ditch It: Is peanut butter good for you? 🥜 You may think peanut butter is healthy because the label on the back of the jar tells the story of a ketogenic winner: you’ll find a decent chunk of fat, a bit of protein and even a few grams of fiber in every serving. But don’t be fooled by peanut butter’s charm. Because once you dig into this nightmare masquerading as health food, you’ll realize what a total disaster peanut butter is for your body. 🙈 So in this guide, you’ll learn eight reasons to keep more than a selfie stick away from peanut butter -- and healthier nut butter options you can choose on a ketogenic diet. Check it out now before you start making those back-to-school lunches: 👇👇👇👇

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• partially defatted peanuts. Ingredient Score: 0.91

• dextrose. Ingredient Score: 1.76

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• citric acid. Ingredient Score: 0.56

  Citric Acid Effects on Brain and Liver Oxidative Stress in Lipopolysaccharide-Treated Mice: Citric acid is a weak organic acid found in the greatest amounts in citrus fruits. This study examined the effect of citric acid on endotoxin-induced oxidative stress of the brain and liver. Mice were challenged with a single intraperitoneal dose of lipopolysaccharide ...

• niacin. Ingredient Score: 4.38

• thiamin mononitrate. Ingredient Score: 2.0

• folic acid. Ingredient Score: 1.88

  Women Need 400 mcg of Folic Acid Every Day: CDC urges every woman who could become pregnant to get 400 micrograms (400 mcg) of folic acid every day.

• corn oil. Ingredient Score: 1.33

  Processed To Death - Get These Cooking Oils Out of Your Pantry STAT!: Processed To Death - Get These Cooking Oils Out of Your Pantry STAT!

• yeast. Ingredient Score: 3.89

  4 Potential Side Effects of Nutritional Yeast: While nutritional yeast is a valuable addition to many diets, it may have some side effects as well. Here are four potential side effects of nutritional yeast.

• ammonium bicarbonate. Ingredient Score: 0.0

• caramel. Ingredient Score: 1.0

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• nonfat milk. Ingredient Score: 0.62

  Is Skim Milk Making You Fat?: How the "diet" dairy choice is putting your health—and waistline—at risk.

• dairy butter. Ingredient Score: 4.21

  The Vindication of Cheese, Butter, and Full-Fat Milk: A new study exonerates dairy fats as a cause of early death, even as low-fat products continue to be misperceived as healthier.

• glycerin. Ingredient Score: 0.59

  EWG Skin Deep® | What is GLYCERIN: EWG’s Skin Deep rates thousands of personal care product ingredients, culled from ingredient labels on products, based on hazard information pulled from the scientific literature and industry, academic and regulatory databases.

• lecithin. Ingredient Score: 2.22

  5 Soy Lecithin Side Effects And Why You Should AVOID It: Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them.

• milk fat. Ingredient Score: 1.76

  The truth about fats: the good, the bad, and the in-between - Harvard Health: Image: vasata/Getty ImagesWhy are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between? For years, fat was a four-letter word. We were urged to banish it from our diets whenever possib...

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.

• chocolate. Ingredient Score: 6.47

  Chocolate: Health benefits, facts, and research: Who might once have thought that chocolate could be so much more than a delicious but ultimately naughty treat? Well, research continues to show that eating chocolate, especially the dark variety high in cocoa, can have many benefits, including stopping bad cholesterol and cognitive decline. Read on to discover all.

• peanuts. Ingredient Score: 6.11

  Eat Peanuts: You May Live Longer: Even the lowly peanut can improve your heart health and add years to your life.

• riboflavin. Ingredient Score: 5.0

  Vitamin B2: Role, sources, and deficiency: Vitamin B2, or riboflavin, is important for a healthy metabolism, and for maintaining body tissues. Find out much we need and where we can we get it.

• baking soda. Ingredient Score: 5.5

  Baking Soda Water Benefits And How To Make It At Home: How does baking soda water really help the body heal such conditions? How is baking soda water made at home? We unveil it all.

• peanuts. Ingredient Score: 6.11

  Eat Peanuts: You May Live Longer: Even the lowly peanut can improve your heart health and add years to your life.

Bad Ingredients in this candy

• polyglycerol polyricinoleate) butterfat. Ingredient Score: -1.54

  Pros and Cons of Drinking Cow’s Milk: Is milk bad for you, or will it make you strong and healthy? Weigh the pros and cons as you decide what to buy at the supermarket.

Okay Ingredients in this candy

• sugar. Ingredient Score: 1.5

  How Does Too Much Sugar Affect Your Body?: Take a look at how the sweet stuff messes with your health, from head to toe.

• dried whole milk. Ingredient Score: 3.57

• cocoa vegetable oil. Ingredient Score: 1.82

  Now coconut oil is 'poison' – so what fat should we be using in our cooking? : It's the oil that's been hailed a miracle cure;

• whey powder. Ingredient Score: 1.5

  5 Reasons Why Whey Protein Is Bad For Your Health - And The Planet: You don't need whey protein to achieve your fitness goals - here's why

• lactose. Ingredient Score: 0.0

  What Effects Does Lactose Have on the Human Body? | Livestrong.com: A type of carbohydrate, you'll find lactose in milk and milk products. It is a disaccharide, or a sugar molecule, consisting of two sugars – glucose and galactose.

• emulsifiers (sunflower lecithin. Ingredient Score: 1.11

• vanilla. Ingredient Score: 3.68

  Kitchen Surprises and Cautions: Some ordinary kitchen ingredients can be harmful if children swallow large amounts. Examples include alcohol-based flavoring extracts, oil of wintergreen, and nutmeg. Poppy seeds can cause a positive drug screen if someone eats a lot shortly before a drug test.

Good Ingredients in this candy

• cocoa butter. Ingredient Score: 9.38

  Cocoa Butter Benefits, Uses, Nutrition Facts and Recipes - Dr. Axe: Besides being a main ingredient in chocolate, cocoa butter is good for healing dry, sensitive skin. Learn about other health benefits, uses and nutrition facts.